Why It Is So Difficult to Become Healthy
Today, people are more conscious of fitness and health. Just go online and you will find many online articles about the healthy lifestyle, the right kinds of food to eat, and any kind of info that you need on this subject matter. Despite the numerous articles and information that we have, there are still may people who are unhealthy and have failed to achieve their health and fitness goals. Many people are simply unable to control themselves in their eating habits and harmful behaviors despite the many warnings that have been given and understood by them. Many people have tried but failed. People simply find it difficult to achieve a healthy lifestyle and this is why many still suffer from sickness today. What could be the cause of this failure?
The difficulty in adopting healthy behaviors lie in the psychological influence of gratification. We are people who are impatient to see results instead of waiting until we see one. Even if you are promised a better thing in the future, people will choose an instant reward over it. The problem with people is that they want everything now and they can’t wait for something that will still happen in the future even it is a far better reward than what you can have now.
Applying this case to health, anything you do to benefit your body will not be seen immediately. While you know that it is not good to be overweight, dieting and exercise puts you off when you think of feeling hungry afterwards, getting tired and sweaty and having you deny yourself treats for a long time. Because of the absence of immediate results, people stop dieting and exercising even though they know it is good for them. And this is the reason why many people fail to achieve the healthy lifestyle.
Applying instant gratification to your health problem can be a solution to this problem. Just remember that it is not impossible to lay aside instant gratification to gain health benefits. Overcoming the problem of instant gratification can be done in several ways. There are many tricks that can help you overcome this. It is possible to add a bit of instant gratification to your health plan. If, then, you are able to achieve a health goal, do something to motivate yourself. These rewards can help you slowly achieve your goals.
Rewarding yourself with food is a no-no. With these rewards, you can have self gratification while achieving your health goals.